A slower, more
intentional life.
Certified yoga instructor trained in Thailand. I travel the world discovering cultures, practices and experiences that inspire wellness — join me for yoga, mindfulness, travel and wellness from every corner of the globe.
Classes for every season of life
Thoughtfully designed sessions — from the gentlest unwind to the strongest flow. Move at your own pace, wherever you are in the world.
Find your next class
Book a class online or in person, wherever in the world we happen to meet. Choose a time that fits your life.
Monday – Sun Jul 19
Today
July 15, 20262:00 PM – 3:00 PM
GMT+7
Gentle Flow
$35
4:30 PM – 5:30 PM
GMT+7
Power Flow
$35
Tomorrow
July 16, 20264:30 PM – 5:15 PM
GMT+7
Mindfulness & Meditation
$35
Friday
July 17, 202612:30 AM – 1:45 AM
GMT+7
Yin & Restore
$35
3 places left
2:00 PM – 3:00 PM
GMT+7
Gentle Flow
$35
Saturday
July 18, 202612:30 AM – 1:30 AM
GMT+7
Vinyasa Flow
$35
2:00 PM – 3:00 PM
GMT+7
Power Flow
$35
4:30 PM – 5:15 PM
GMT+7
Mindfulness & Meditation
$35
3 places left
Sunday
July 19, 20264:30 PM – 5:45 PM
GMT+7
Yin & Restore
$35
Times are shown in each class’s local timezone.
Guidance from the heart, gathered from the world
I'm Ariana — a certified yoga instructor, perpetual traveller and student of the world's quieter wisdom. My path began on a mat in Chiang Mai and has since carried me across continents, collecting practices, rituals and people that make life feel richer and more intentional.
I teach a practice that is strong but never harsh, precise but never rigid. Whether we meet in a sunlit studio, on a cliff above the Atlantic, or through a screen on opposite sides of the planet, my hope is the same: that you leave feeling more at home in yourself.
Ariana
5+
Years teaching
24
Countries visited
500hr
Certified training
2,000+
Students guided
“I believe wellbeing is not a destination but a way of travelling. My work is to help you move, breathe and live a little more slowly — wherever in the world you happen to be.”
Move gently
Strength without strain. We honour the body we have today, not the one we think we should have.
Travel slowly
Fewer places, more deeply. Presence over itinerary, always.
Live intentionally
Small, considered choices — in movement, food and rest — that compound into a life that feels like yours.
A path unfolding, one country at a time
2018
The first breath
Left a city desk to travel through Southeast Asia and rediscovered a childhood love of movement on a quiet retreat in northern Thailand.
2019
Certified in Thailand
Completed a 200-hour Yoga Alliance certification in Chiang Mai, immersed in traditional Hatha and Vinyasa under Thai and Indian teachers.
2021
Deepening in Rishikesh
Undertook 300-hour advanced training on the banks of the Ganges, studying pranayama, meditation and yogic philosophy.
2023
Retreats begin
Hosted the first Ariana retreat in Ubud, Bali — now an annual gathering of students from every corner of the globe.
Today
Teaching worldwide
Splitting the year between Thailand, Europe and wherever the next retreat calls — teaching in person and online to a global community.
Certifications
- RYT-500 · Yoga Alliance
- 200hr Hatha & Vinyasa · Chiang Mai, Thailand
- 300hr Advanced Training · Rishikesh, India
- Trauma-informed Mindfulness · Certified
- Breathwork Facilitation · Certified
Languages
- English
- Thai (conversational)
- Spanish
- Portuguese
Favourite places
- Chiang Mai, Thailand
- Ubud, Bali
- Sintra, Portugal
- Rishikesh, India
A practice that spans the globe
From the mountains of Thailand to the rice fields of Bali, every place leaves its mark on how I teach. Explore where I've been — and where we're headed next.
Loved by students around the world
5.0
Based on 8+ heartfelt reviews
Ariana holds the most beautiful space. Her cues are precise yet soft, and I always leave feeling lighter and more myself. The retreat in Thailand changed how I move through my days.
Maya Lindqvist
Sweden
I came as a complete beginner and never once felt out of place. Her online classes are the calmest, most grounding part of my week.
Daniel Okafor
United Kingdom
Every detail is considered — the music, the pacing, the stillness at the end. It feels less like a class and more like a small act of self-care.
Sofia Marchetti
Italy
The Bali retreat was pure magic. Sunrise practice, honest conversation and the kind of rest I hadn't felt in years. Forever grateful.
Aiko Tanaka
Japan
Ariana teaches from real experience and deep kindness. My mobility and my sleep have transformed since I started practising with her.
Lucas Fernandes
Portugal
Her meditation sessions are a sanctuary. Simple, portable techniques I now use every single day. Highly, highly recommend.
Priya Nair
India
Warm, wise and wonderfully unpretentious. You feel genuinely cared for from the moment you arrive on the mat.
Emma Wilson
Australia
The perfect balance of challenge and calm. I've practised all over the world and these are among the best classes I've found.
Noah Berger
Germany
Slow letters for an intentional life
Practices, reflections and postcards from the road — delivered every so often, never noisily. Join a quiet, global community.
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Let's begin a conversation
Questions about classes, private sessions or an upcoming retreat? I read every message personally and would love to hear from you.